meditation instructions

Guided Meditation – Hebrew/English

Meeting The Body

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Guided Meditation – Hebrew/English

sitting like a mountain (english from 2.45 min)

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Meditation Instructions -thoughts and ideas

Working with thoughts and ideas

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Guided Meditation

guided meditation

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Guided Meditation – the guests. English/hebrew

working with the “guests” that come to our practice and life

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Radical Kindness

Radical Kindness Practice

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Metta Practice

metta April. 2015

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