Teachings

A Vipassana and Ashtanga Yoga retreat 23-29 of June 2019

   Going Deep Into Freedom: A Vipassana and Yoga Retreat

Germany, at Paunehoff  – A beautiful Buddhist center near Düsseldorf  

This retreat is a unique opportunity that weaves together the classical insight Vipassana retreat with the practices of Ashtanga Yoga in the tradition of Patanjali and Sri K. Pattabhi Jois.

We will deepen into the ancient and radical teachings of the Buddha for the liberation of the heart and mind, side by side with transformative Yoga practices.

Being in direct contact with life beyond ideas reveals depth and aliveness that can open us to the ease of being, clarity, energy, and wisdom that flourish in the body, the heart and the mind.

The retreat includes comprehensive instructions in Vipassana (Insight) and mindfulness meditation including guidance in sitting, walking, standing and reclining posture. Additionally there will be enquiries, a daily talk, and opportunities for one-to-one meetings with the teachers. This will intertwine with daily sessions of Yoga, morning Mysore-style (guided self-practice and led) and evening sessions of Yoga Nidra.

Continue reading