עמוק אל תוך החופש: ריטריט ויפאסנה ואשטנגה יוגה

הריטריט הזה הוא הזדמנות מיוחדת שרוקמת יחד מדיטציה אל עומק החופש בשילוב תרגול יוגה במסורת האשטנגה.

הריטריט יתקיים בשתיקה ברובו ויכלול תרגול יוגה בן שעתיים בכל בוקר, בסגנון מייסור, וכן יוגה-נידרה בכל ערב, אותם תעביר אלינור בורקה, מורה מומחית ובעלת ניסיון רב באשטנגה יוגה.

לילה תלמד את מדיטציית הויפאסנה. בכל יום תנתן שיחת דהרמה, וינתנו הזדמנויות למפגשים אישיים עם לילה.

הריטריט יתקיים בגרמניה, במרכז בודהיסטי יפיפה ומלא השראה בשם פאונהוף – Pauenhof, ליד דיסלדורף.

הריטריט יתקיים באנגלית, והוא פתוח לכולם, בעלי או חסרי נסיון ביוגה או במדיטציה.

הריטריט מוצע על ידי שתי המורות בדאנה.

לינק לטופס ההרשמה 

לפרטים נוספים ולתשלום למרכז עבור השהות והאוכל –   info@pauenhof.de

כמה מילים על אלינור בורקה, מורה מנוסה וותיקה לאשטנגה יוגה:

Elinore Burke has been a student of yoga since 1996 and Insight meditation (Vipassana) since 2001. She began teaching yoga in 2004 and currently runs the Ashtanga Yoga program at Jivamukti in Berlin, as well as teaching internationally. Elinore guides students to connect with the process of self-exploration unfolding on their mats, and she bows in deep gratitude to her teachers and fellow students.

www.elinoreburke.com

והנה התיאור המלא של הריטריט באנגלית:

Going Deep into Freedom –  A Vipassana and Sshtanga Yoga Reteat

   Germany, at Paunehoff  – a Buddhist center near Düsseldorf,

This retreat is a unique opportunity that weaves together the classical insight Vipassana retreat with the practices of Ashtanga Yoga in the tradition of Patanjali and Sri K. Pattabhi Jois.

We will deepen into the ancient and radical teachings of the Buddha for the liberation of the heart and mind, side by side with transformative Yoga practices.

Being in direct contact with life beyond ideas reveals depth and aliveness that can open us to the ease of being, clarity, energy, and wisdom that flourish in the body, the heart and the mind.

The retreat includes comprehensive instructions in Vipassana (Insight) and mindfulness meditation including guidance in sitting, walking, standing and reclining posture. Additionally there will be enquiries, a daily talk, and opportunities for one-to-one meetings with the teachers. This will intertwine with daily sessions of Yoga, morning Mysore-style (guided self-practice and led) and evening sessions of Yoga Nidra.

The retreat is held in silence except for the teachings, guided meditations and meetings with the teachers. The day starts at 6 am and finishes at 21.30, with a daily mindful work period (Karma Yoga).

This retreat is suitable for new and experienced practitioners in both meditation and Yoga.

link for registration form

for more details and to register in the center for the room and board:  info@pauenhof.de

The retreat is offered on Dana basis (Donations basis) for the teachers. Please read more about the Dana

here.

The fees charged for this retreat by Pauenhof cover lodging, food, and maintenance for the centre. The teachers offer teaching on a Dana basis in accordance with ancient Buddhist tradition. Within Buddhism, the teachings are offered on Dana  since they are considered priceless. In addition, it supports the cultivation of the deep and transormative quality of generosity. In that way Dana also enable everyone to join regardless of their financial situation and to benefit from the fruits of the practice. At the end of the retreat, you will be invited to practice Dana by making monetary offerings for the teachings and support the teachers to continue their offering in that way. Dana is not a payment for goods or services rendered; This is an opportunity to participate in the ancient tradition of total reciprocity between teachers and students and to give from the heart to that which we wish to support. Dana is the deepest expression of the mutual dependence between us all.  Your generosity not only gives support to the teachers, but also the Sangha, the larger Dharma community, and your own practice.