לילה קמחי: רוחניות, מדיטציה וחיבור לנפש בחיי היום-יום | Wellness Intelligence

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מדיטציה -אחד מכלי הניהול הכי טובים שיש – לשמירה על בריאות המוח ולהגדלת ביצועים בתפקוד העסקי והאישי
שיחה שהכניסה לי הרבה אוויר עם לילה קמחי- מורה לדהרמה ומדיטציית מיינדפולנס

מה זה רוחניות ולמה רוחניקים ורוחניות זה לא אותו דבר?
איך רוחניות הופכת לכלי הכי פרקטי לניהול כל האספקטים של החיים?
על תעתועי המוח (Mindfuck) ואיך הם משפיעים על התוצאות המיידיות שלנו בחיים?
אפשר לנהל את זה יותר טוב בכלים די פשוטים ?
איך מכניסים יותר נוכחות לתוך החיים שלנו?
ואיך להפסיק לחיות כאילו החיים הם חזרה גנרלית- ולחיות בכאן ועכשיו
מדיטציה- נשבור מיתוסים על מדיטציה ונדבר על מה המחקר אומר על מדיטציה
ולמה לצפות וגם תרגול ממש קצר והתנסות לעצור רגע אחד .
ובסוף הפרק קבלתי מלילה במתנה גם מסר מעודד במיוחד לתקופה המורכבת בה אנחנו נמצאים על "שדה של פוטנציאלים" נצחון הפוטנציאל על פני הרוע שבחוץ.

http://www.dcode.co.il
http://www.manage-med.com

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